Active Adults Archives - Highett Community House

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Oct 2018

Mindfulness and Meditation

Tue 9 Oct 7:00 pm - Tue 17 Mar 9:00 pm
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An event every week that begins at 7:00pm on Wednesday, repeating until Wed 12 Dec

Highett Neighbourhood Community House, 2 Livingston Street
Highett, VIc 3190 Australia

Try a fun, guided group meditation and discover the benefits. No prior experience is required. Each session incorporates a brief introduction, light exercise and 25 minutes guided meditation practice. Wednesdays 7 pm - 9 pm For more information contact Tiffany 0457770562

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Oct 2019

METAFIT BODY WEIGHT TRAINING

Wed 16 Oct 6:10 pm - Thu 17 Oct 6:40 pm
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An event every week that begins at 6:10pm on Wednesday, repeating until Wed 4 Dec

An event every week that begins at 8:00am on Saturday, repeating until Wed 4 Dec

An event every week that begins at 9:15am on Monday, repeating until Wed 26 Feb

Highett Neighbourhood Community House, 2 Livingston Street
Highett, VIc 3190 Australia
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Join the fat burn revolution! Forget mothers Warning: This class will change your body shape …  Sara Fliess takes you through a 30 minute high intensity workout.  BOOKINGS ESSENTIAL Monday 9.15am - 9.45am Wednesday 6.10 – 6.40pm Saturday  8 – 8.30am $10 casual rate.  $80 for a 10 class pass Contact Sara Fliess Fitness on 0400 831 118 or sara.fliess@hotmail.com for more details. Click here to read more about Sara.  

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METAFIT POWER

Fri 18 Oct 6:15 am - 6:45 am
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An event every week that begins at 6:15am on Tuesday, repeating until Mon 30 Dec

An event every week that begins at 6:15am on Friday, repeating until Fri 28 Feb

METAFIT P O W E R with Sara Fliess HIIT Class that will seriously change your body shape in 30min. Suitable for all levels. Kids Welcome. Classes continue throughout the year. COST: Casual $10 per class $50 for 5 Friday's* *Friday's are sold as blocks of 5 sessions & Bookings required. Bookings are essential by calling Sara 0400 831 118 Highett Neighbourhood Community House 2 Livingston Street, Highett VIC 3190      

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KANGA TRAINING

Fri 18 Oct 10:00 am - 11:00 am
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An event every week that begins at 10:00am on Friday, repeating until Tue 31 Dec

Highett Neighbourhood Community House, 2 Livingston Street
Highett, VIc 3190 Australia
Kangatraining

Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing. The pelvic floor and abdominal muscles as well…

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QI GONG

Fri 18 Oct 11:00 am - 12:15 pm
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An event every week that begins at 11:00am on Friday, repeating until Fri 20 Dec

Highett Neighbourhood Community House, 2 Livingston Street
Highett, VIc 3190 Australia

A new class for all ages and abilities.  Qigong is an ancient Chinese exercise and healing practice which involves mindfulness, gentle movements, and breathing.  You will benefit from increased energy and well-being. 1st class $5. Subsequent classes $10. Enquiries - Coralie on: 0413 745 260 Friday 11.15am-12:15pm

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CREATIVE WRITING

Fri 18 Oct 12:00 pm - 2:00 pm
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An event every week that begins at 12:00pm on Friday, repeating until Fri 20 Dec

Highett Neighbourhood Community House, 2 Livingston Street
Highett, VIc 3190 Australia
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Characters, dialogue, plot...just a few of the essentials of good writing. What’s your story in 2019? A personal one, or something from your imagination? Perhaps a mix of both? Come along to these friendly, fun and informative classes to figure out what you have to say, and how to put it down on the page in the best way possible. Be brave in the new year! LOCATION: Highett Neighbourhood Community House - 2 Livingston St, Highett TIMES:  Fridays 12 noon…

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LIFT FOR LIFE

Fri 18 Oct 2:00 pm - 3:00 pm
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An event every week that begins at 2:00pm on Friday, repeating until Fri 13 Dec

Highett Neighbourhood Community House, 2 Livingston Street
Highett, VIc 3190 Australia
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Join Tom for this gentle resistance training program for those looking to ease themselves back into exercise or those looking to maintain a basic level of fitness. Great for people with, or at risk of, Type 2 diabetes and other chronic conditions. All welcome in this friendly inclusive  environment. $6 per session  

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PARENT AND CHILD YOGA CLASSES

Sun 20 Oct 4:00 pm - 5:00 pm
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An event every week that begins at 4:00pm on Sunday, repeating until Sat 14 Dec

This traditional Yoga class is for all abilities and follows a time honoured process of postures, breath control, drawing inwards, single point focus and quietening the mind. There is great benefit at every stage of this process and a beautiful end result of rejuvenation and relaxation. Adults $20 Children $5 Please contact Debra Bussey : debra.anne.bussey@gmail.com or HNCH office on 03 9555 3797

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TAI CHI

Mon 21 Oct 10:00 am - 11:00 am
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An event every week that begins at 10:00am on Monday, repeating until Wed 4 Dec

Highett Neighbourhood Community House, 2 Livingston Street
Highett, VIc 3190 Australia

Fun, energizing, flowing Tai Chi class for the mature aged person. Enquiries - Coralie on: 0413 745 260  $10

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PILATES

Mon 21 Oct 6:00 pm - 7:00 pm
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An event every week that begins at 6:00pm on Monday, repeating until Sat 21 Dec

Highett Neighbourhood Community House, 2 Livingston Street
Highett, VIc 3190 Australia

Terry Bahat from Coreworks delivers classes focused on flexibility, core strength, balance and body awareness. The aim is to feel improvement in breathing, body posture and co-ordination and fitness. Classes are suitable for all levels from beginners to intermediate. Monday 6 – 7pm $12 casual rate.  $100 for a 10 class pass.

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MOVEMENT TO MUSIC

Tue 22 Oct 10:30 am - 11:30 am
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An event every week that begins at 10:30am on Tuesday, repeating until Wed 11 Dec

Highett Neighbourhood Community House, 2 Livingston Street
Highett, VIc 3190 Australia

Gentle Exercise for mature aged person accompanied by golden oldies dance music. Let's begin with some low impact easy to follow aerobics then on to balance balance and core strength exercises. The hour finishes with stretching and you will have lots of fun. Cuppa included at the end ! Tuesday 10.30 – 11.30am $10 CASUAL  

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BRIDGE CLUB

Tue 22 Oct 1:00 pm - 4:00 pm
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An event every week that begins at 1:00pm on Tuesday, repeating until Tue 10 Dec

Highett Neighbourhood Community House, 2 Livingston Street
Highett, VIc 3190 Australia
+ Google Map

Organised by Bayside Bridge Club in partnership with HNCH, this group is perfect for those who are currently playing supervised, or those who play at home and want more out of their bridge. You will be encouraged to make logical bidding and play decisions, and have all your questions answered in a friendly atmosphere. $12 per session Contact Jan on: (03) 9592 9273 for more details.

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