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Mindfulness and Meditation
Try a fun, guided group meditation and discover the benefits. No prior experience is required. Each session incorporates a brief introduction, light exercise and 25 minutes guided meditation practice. Wednesdays 7 pm - 9 pm For more information contact Tiffany 0457770562
Find out more »AT DANCE SCHOOL – JUNIOR/INTER
Dance is a great way for children to express themselves and be creative, whilst also providing a platform where they can have fun, get fit and develop new friendships. Dance is about having fun and being social. Mondays 4.15 - 5.15pm Inter Jazz 4.15 - 4.45pm Junior Ballet 4.45 - 5.15pm Junior Tap 5.15 - 6 pm Inter Hip Hop 6 - 6.45pm Inter Tap Thursdays 4.15 - 4.45pm Tiny Tots 4.45 - 5.15pm Junior Jazz 5.15 - 5.45pm Junior…
Find out more »METAFIT BODY WEIGHT TRAINING
Join the fat burn revolution! Forget mothers Warning: This class will change your body shape … Sara Fliess takes you through a 30 minute high intensity workout. BOOKINGS ESSENTIAL Monday 9.15am - 9.45am Wednesday 6.10 – 6.40pm Saturday 8 – 8.30am $10 casual rate. $80 for a 10 class pass Contact Sara Fliess Fitness on 0400 831 118 or sara.fliess@hotmail.com for more details. Click here to read more about Sara.
Find out more »CHINESE SPEAKING PLAYGROUP
Join us for Mandarin-speaking games and songs. Great opportunity to meet other parents in the local area. Sophie 0433 873 755. Thursdays 10:30am - 12:00noon $10 per Term + $5 Membership Fee (one-off)
Find out more »HUNGARIAN SPEAKING PLAYGROUP
Join us for Hungarian speaking games and songs. Great opportunity to meet other parents in the local area. Thursday's 10:30am - 12:00pm $10 per Term + $5 Membership Fee (one off)
Find out more »PAINT DRAW CREATE TUES & THURS
In this friendly and relaxed class, our tutor Nicole Kemp encourages beginners to the more advanced to explore a wide variety of ideas, techniques, and mediums. Acrylic, watercolor pastel, pencil, charcoal printmaking and more. Enjoy the pleasure and encouragement of these friendly groups to find your personal artistic style. Term 4, 2019 Tuesday's 1 pm - 3 pm, 8 weeks $144 Full or $128 for Concession. Starting 8th October 2019 (No class 5th or 12th November 2019) Thursday's 1 pm…
Find out more »METAFIT POWER
METAFIT P O W E R with Sara Fliess HIIT Class that will seriously change your body shape in 30min. Suitable for all levels. Kids Welcome. Classes continue throughout the year. COST: Casual $10 per class $50 for 5 Friday's* *Friday's are sold as blocks of 5 sessions & Bookings required. Bookings are essential by calling Sara 0400 831 118 Highett Neighbourhood Community House 2 Livingston Street, Highett VIC 3190
Find out more »KANGA TRAINING
Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing. The pelvic floor and abdominal muscles as well…
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Downsizing & Decluttering
Thinking of downsizing and not sure where to begin? Join Julia Dyer who will share sound independent advice and help you guide you on your Downsizing journey. Events at Hampton and Highett locations. See flyer below for more information.
Find out more »QI GONG
A new class for all ages and abilities. Qigong is an ancient Chinese exercise and healing practice which involves mindfulness, gentle movements, and breathing. You will benefit from increased energy and well-being. 1st class $5. Subsequent classes $10. Enquiries - Coralie on: 0413 745 260 Friday 11.15am-12:15pm
Find out more »CREATIVE WRITING
Characters, dialogue, plot...just a few of the essentials of good writing. What’s your story in 2019? A personal one, or something from your imagination? Perhaps a mix of both? Come along to these friendly, fun and informative classes to figure out what you have to say, and how to put it down on the page in the best way possible. Be brave in the new year! LOCATION: Highett Neighbourhood Community House - 2 Livingston St, Highett TIMES: Fridays 12 noon…
Find out more »LIFT FOR LIFE
Join Tom for this gentle resistance training program for those looking to ease themselves back into exercise or those looking to maintain a basic level of fitness. Great for people with, or at risk of, Type 2 diabetes and other chronic conditions. All welcome in this friendly inclusive environment. $6 per session
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