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Mindfulness and Meditation
Try a fun, guided group meditation and discover the benefits. No prior experience is required. Each session incorporates a brief introduction, light exercise and 25 minutes guided meditation practice. Wednesdays 7 pm - 9 pm For more information contact Tiffany 0457770562
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Highett Photography Competition 2019
1st Prize: $250 2nd Prize: $150 People's Choice Award: Cellarbrations Hamper (or $50 if under 18) Where do you like to hang out in Highett? Who is your favorite barista? Bank teller? Butcher? THEME: FACES & PLACES OF HIGHETT This year we are encouraging you to get personal and show us your favorite faces and places that make Highett special to you. Through your eyes, capture our suburb and our community in a way that displays personality, values, and lifestyle. Entries open 11 am…
Find out more »FREE PRIMARY & SECONDARY SCHOOL TUTORING
The Self Made Project has assembled a young and energetic team of university students who are passionate about closing the education gap in Victoria. They will provide free group tutoring on Friday afternoons 3.30 - 6.00pm during Term Time. Primary aged children, Gr 4 - 6, 3.30 - 5 pm Secondary 3.30 - 6pm Subjects we offer: Year 7-10 English VCE Maths Methods VCE Specialist Maths VCE Physics VCE Biology VCE Chemistry Year 7-10 Maths VCE English VCE English Lit VCE Further Maths…
Find out more »GAME CAVE – Friday’s 4:30 pm – 6:30 pm
Highett's new awesome Game Cave room has 12 networked gaming PC’s with 1050ti’s. We play a mix of old school and new school games and we now have 2 HTC Vive Virtual Reality (VR) Headsets! We haven’t forgotten about console players either with our new projector set up and bean bags. Social gaming is an important part of transforming the way gamers use their playing time by trading excessive gaming time for a higher quality of gaming. Time: 4.30pm -…
Find out more »METAFIT POWER
METAFIT P O W E R with Sara Fliess High impact exercises High energy soundtrack Cardiovascular fitness Fired up metabolism Weight loss $10 PER SESSION CASUAL OR $80.00 IF PURCHASING A MULTIPASS OF 10 VISITS Book: 9555 3797 See our Facebook posts here
Find out more »KANGA TRAINING
Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing. The pelvic floor and abdominal muscles as well…
Find out more »QI GONG
A new class for all ages and abilities. Qigong is an ancient Chinese exercise and healing practice which involves mindfulness, gentle movements, and breathing. You will benefit from increased energy and well-being. 1st class $5. Subsequent classes $10. Enquiries - Coralie on: 0413 745 260 Friday 11.15am-12:15pm
Find out more »LIFT FOR LIFE
Join Tom for this gentle resistance training program for those looking to ease themselves back into exercise or those looking to maintain a basic level of fitness. Great for people with, or at risk of, Type 2 diabetes and other chronic conditions. All welcome in this friendly inclusive environment. $6 per session
Find out more »AT DANCE SCHOOL – JUNIOR/INTER
Dance is a great way for children to express themselves and be creative, whilst also providing a platform where they can have fun, get fit and develop new friendships. Dance is about having fun and being social. Mondays 4.15 - 5.15pm Inter Jazz 4.15 - 4.45pm Junior Ballet 4.45 - 5.15pm Junior Tap 5.15 - 6pm Inter Hip Hop 6 - 6.45pm Inter Tap Thursdays 4.15 - 4.45pm Tiny Tots 4.45 - 5.15pm Junior Jazz 5.15 - 5.45pm Junior Hip…
Find out more »METAFIT BODY WEIGHT TRAINING
Join the fat burn revolution! Forget mothers Warning: This class will change your body shape … Sara Fliess takes you through a 30 minute high intensity workout. BOOKINGS ESSENTIAL Monday 9.15am - 9.45am Wednesday 6.10 – 6.40pm Saturday 8 – 8.30am $10 casual rate. $80 for a 10 class pass Contact Sara Fliess Fitness on 0400 831 118 or sara.fliess@hotmail.com for more details. Click here to read more about Sara.
Find out more »KINDERBALLET
Toddlers and preschoolers have the opportunity to experience classical ballet through fun and creative theme classes. The program teaches classical ballet steps, and helps to develop basic gross motor skills through imagery and story-telling. Saturday 9.05 – 9.40am – Mummy and me for 2 to 3½ year-olds Saturday 9.45 – 10.30am, – Tots for 3½ to 5 year-olds Saturday 10.35 -11.05am - Mummy and me for 2 to 3½ year-olds Saturday 11:15-12:00 – Kiddies for 4 to 5 year-olds Saturday 12:15-1:00 –…
Find out more »PARENT AND CHILD YOGA CLASSES
This traditional Yoga class is for all abilities and follows a time honoured process of postures, breath control, drawing inwards, single point focus and quietening the mind. There is great benefit at every stage of this process and a beautiful end result of rejuvenation and relaxation. Adults $20 Children $5 Please contact Debra Bussey : debra.anne.bussey@gmail.com or HNCH office on 03 9555 3797
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