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METAFIT BODY WEIGHT TRAINING
Join the fat burn revolution! Forget mothers Warning: This class will change your body shape … Sara Fliess takes you through a 30 minute high intensity workout. BOOKINGS ESSENTIAL Monday 9.15am - 9.45am Wednesday 6.10 – 6.40pm Saturday 8 – 8.30am $10 casual rate. $80 for a 10 class pass Contact Sara Fliess Fitness on 0400 831 118 or sara.fliess@hotmail.com for more details. Click here to read more about Sara.
Find out more »AT DANCE SCHOOL – JUNIOR/INTER
Dance is a great way for children to express themselves and be creative, whilst also providing a platform where they can have fun, get fit and develop new friendships. Dance is about having fun and being social. Mondays 4.15 - 5.15pm Inter Jazz 4.15 - 4.45pm Junior Ballet 4.45 - 5.15pm Junior Tap 5.15 - 6pm Inter Hip Hop 6 - 6.45pm Inter Tap Thursdays 4.15 - 4.45pm Tiny Tots 4.45 - 5.15pm Junior Jazz 5.15 - 5.45pm Junior Hip…
Find out more »METAFIT POWER
METAFIT P O W E R with Sara Fliess High impact exercises High energy soundtrack Cardiovascular fitness Fired up metabolism Weight loss $10 PER SESSION CASUAL OR $80.00 IF PURCHASING A MULTIPASS OF 10 VISITS Book: 9555 3797 See our Facebook posts here
Find out more »OZ CHILD KINSHIP CARERS
OzChild supports placements of children with a relative or with people who have had a significant relationship with the child. Helping to preserve the support networks of disadvantaged children. Monthly Fridays 10-12.30pm
Find out more »KANGA TRAINING
Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing. The pelvic floor and abdominal muscles as well…
Find out more »QI GONG
A new class for all ages and abilities. Qigong is an ancient Chinese exercise and healing practice which involves mindfulness, gentle movements, and breathing. You will benefit from increased energy and well-being. 1st class $5. Subsequent classes $8. Enquiries - Coralie on: 0413 745 260 Friday 11.15am-12:15pm
Find out more »CREATIVE WRITING
Characters, dialogue, plot...just a few of the essentials of good writing. What’s your story in 2018? A personal one, or something from your imagination? Perhaps a mix of both? Come along to these friendly, fun and informative classes to figure out what you have to say, and how to put it down on the page in the best way possible. Be brave in the new year! LOCATION: Highett Neighbourhood Community House - 2 Livingston St, Highett TIMES: Fridays 12-2pm COST:…
Find out more »LIFT FOR LIFE
Join Tom for this gentle resistance training program for those looking to ease themselves back into exercise or those looking to maintain a basic level of fitness. Great for people with, or at risk of, Type 2 diabetes and other chronic conditions. All welcome in this friendly inclusive environment. $6 per session
Find out more »PRIMARY & SECONDARY SCHOOL TUTORING -FREE
PRIMARY AGED STUDENTS (GRADE 4-6) SECONDARY AGED STUDENTS The Self Made Project have assembled a young and energetic team of university students who are passionate about closing the education gap in Victoria. They will provide free group tutoring on Friday afternoons 3.30 - 6.00pm during Term Time. Starting back Friday 3rd May 2019. They aim to accommodate Gr 4 - 6 Primary and all secondary students. Primary aged children 3.30 - 5pm Secondary 3.30 - 6pm Subjects we offer: Year 7-10 English VCE Maths Methods VCE Specialist Maths VCE Physics VCE Biology …
Find out more »GAME CAVE
Brought to you by GameAware and HNCH. Secondary school teens aged 13 to 18 can come and try a variety of gaming experiences including some tried and LAN games from a few years ago. GameAware is a program that aims to increase the quality of gaming experiences, to regain balance and make gaming fun. $10 Friday 4.30 – 6.30pm Term Time Read more about "Life balance gets reboot", published in Bayside Leader
Find out more »BALLROOM & LATIN DANCING
No partner required!! Learn a selection of ballroom, latin and progressive dances, in a fun, social environment. Come along and have some fun with your friends. Taught by Tanya Perera, a professional dancer featuring in the stage production of Dirty Dancing' in London's West End and in the UK TV show 'Strictly Come Dancing'. She currently runs the successful kids dance classes, 'Antz Pantz Dance'. FRIDAYS, 6.30 - 8.30pm Cost $60 for 3 sessions or $25 per week. Friday…
Find out more »KINDER CHINESE
30 MINS CHINESE CLASS PER WEEK FOR 3 AND 4 YEAR OLD NON-NATIVE SPEAKER CHILDREN FOR MORE INFORMATION CALL SOPHIE 0433873755 or visit www.mandarinseedchinese.com
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