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LIFT FOR LIFE
Fri 18 Oct 2:00 pm - 3:00 pm
An event every week that begins at 2:00pm on Friday, repeating until Fri 13 Dec
Lift for Life with Tom is a unique resistance training program designed for adults with (or at risk of developing) type 2 diabetes and other chronic conditions. Resistance training involves using your own body weight or resistance equipment. The great thing about Lift for Life is that you can start at a level that’s right for you, and go at your own pace.
Lift for Life is perfect for any age and any fitness level. Even if you haven’t been physically active in a while, Lift for Life will help improve your quality-of-life!
Through Lift for Life, you can begin to see benefits in the first few weeks. Even simple things like shopping, gardening or playing with the kids become easier and more enjoyable. You can also achieve:
- better diabetes control
- increased muscle strength and tone
- a healthier weight
- stronger bones, improved flexibility, balance and posture
- improved mood and increased energy.
Lift for Life is about improving your quality-of-life and being able to do the things you want to do. Activities like gardening or shopping can become easier once you start your program.
All welcome in this friendly, inclusive environment.
$6 per session