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LIFT FOR LIFE
Fri 16 Aug 2:00 pm - 3:00 pm
An event every week that begins at 2:00pm on Friday, repeating until Fri 13 Dec
Join Tom for this gentle resistance training program for those looking to ease themselves back into exercise or those looking to maintain a basic level of fitness. Great for people with, or at risk of, Type 2 diabetes and other chronic conditions. All welcome in this friendly inclusive environment.
$6 per session