Active Adults

Do you want to increase fitness, flexibility, or cardiac function?  Do you need a little light exercise, a full aerobic program or a mind body class?  Whether you are young or mature aged, a beginner or a seasoned active body, you are welcome to join one of our programs.  Come along, focus on yourself for an hour and start to feel better every day. If you have small children, many of our classes have a toy area on the side for them to play whilst you exercise. Check with reception for suitability.

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GROUP WORKOUT (BOXING, KETTLEBELL)

Thu 13 Dec 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Thursday, repeating until Thu 20 Dec

Join other like minded participants for a good value workout. Small class sizes tailored to achieve personal fitness goals. Training includes Circuit, Cardio Strength, and Boxing. Children are welcome. BOOKINGS ESSENTIAL - Sara 0400 831 118 Tuesday 5.45-6.45pm (Boxing, Kettlebell AMPD) $12 Casual or $100 for 10 classes

QI GONG

Fri 14 Dec 11:15 am - 12:15 pm
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An event every week that begins at 11:15am on Friday, repeating until Fri 14 Dec

A new class for all ages and abilities.  Qigong is an ancient Chinese exercise and healing practice which involves mindfulness, gentle movements, and breathing.  You will benefit from increased energy and well-being. 1st class $5. Subsequent classes $8. Enquiries - Coralie on: 0413 745 260 Friday 11.15am-12:15pm

LIFT FOR LIFE

Fri 14 Dec 2:00 pm - 3:00 pm
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An event every week that begins at 2:00pm on Friday, repeating until Sat 22 Dec

Join Tom for this gentle resistance training program for those looking to ease themselves back into exercise or those looking to maintain a basic level of fitness. Great for people with, or at risk of, Type 2 diabetes and other chronic conditions. All welcome in this friendly inclusive  environment.    

METAFIT BODY WEIGHT TRAINING

Sat 15 Dec 8:00 am - 8:30 am
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An event every week that begins at 8:00am on Wednesday, repeating until Wed 26 Dec

An event every week that begins at 8:00am on Saturday, repeating until Mon 17 Dec

An event every week that begins at 8:00am on Wednesday and Saturday, repeating until Sat 8 Dec

An event every week that begins at 9:15am on Monday and Wednesday, repeating until Mon 17 Dec

Join the fat burn revolution! Forget mothers Warning: This class will change your body shape …  Sara Fliess takes you through a 30 minute high intensity workout.  BOOKINGS ESSENTIAL Wednesday 6.15 – 6.45pm Saturday  8 – 8.30am $10 casual rate.  $70 for a 10 class pass Contact Sara Fliess Fitness on 0400 831 118 or sara.fliess@hotmail.com for more details. Click here to read more about Sara.  

TAI CHI

Mon 17 Dec 10:00 am - 11:00 am
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An event every week that begins at 10:00am on Monday, repeating until Mon 17 Dec

Fun, energizing, flowing Tai Chi class for the mature aged person. Enquiries - Coralie on: 0413 745 260

PILATES

Mon 17 Dec 6:00 pm - 7:00 pm
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An event every week that begins at 6:00pm on Monday, repeating until Mon 17 Dec

Terry Bahat from Coreworks delivers classes focused on flexibility, core strength, balance and body awareness. The aim is to feel improvement in breathing, body posture and co-ordination and fitness. Classes are suitable for all levels from beginners to intermediate. Monday 6 – 7pm   Please note there are no classes 13th - 28th August $12 casual rate.  $100 for a 10 class pass.

Mindfulness and Meditation

Wed 19 Dec 7:00 pm - 9:00 pm
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An event every week that begins at 7:00pm on Wednesday, repeating until Wed 19 Dec

Try a fun, guided group meditation and discover the benefits. No prior experience is required. Each session incorporates a brief introduction, light exercise and a 25 minutes guided meditation practise. Wednesdays 7-9pm For more information contact Tiffany 0457770562

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