Do you want to increase fitness, flexibility, or cardiac function? Do you need a little light exercise, a full aerobic program or a mind body class? Whether you are young or mature aged, a beginner or a seasoned active body, you are welcome to join one of our programs. Come along, focus on yourself for an hour and start to feel better every day. If you have small children, many of our classes have a toy area on the side for them to play whilst you exercise. Check with reception for suitability.
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Try a fun, guided group meditation and discover the benefits. No prior experience is required. Each session incorporates a brief introduction, light exercise and 25 minutes guided meditation practice. Wednesdays 7 pm - 9 pm For more information contact Tiffany 0457770562
METAFIT P O W E R with Sara Fliess High impact exercises High energy soundtrack Cardiovascular fitness Fired up metabolism Weight loss $10 PER SESSION CASUAL OR $80.00 IF PURCHASING A MULTIPASS OF 10 VISITS Book: 9555 3797 See our Facebook posts here
Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing. The pelvic floor and abdominal muscles as well…
A new class for all ages and abilities. Qigong is an ancient Chinese exercise and healing practice which involves mindfulness, gentle movements, and breathing. You will benefit from increased energy and well-being. 1st class $5. Subsequent classes $10. Enquiries - Coralie on: 0413 745 260 Friday 11.15am-12:15pm
Join Tom for this gentle resistance training program for those looking to ease themselves back into exercise or those looking to maintain a basic level of fitness. Great for people with, or at risk of, Type 2 diabetes and other chronic conditions. All welcome in this friendly inclusive environment. $6 per session
Join the fat burn revolution! Forget mothers Warning: This class will change your body shape … Sara Fliess takes you through a 30 minute high intensity workout. BOOKINGS ESSENTIAL Monday 9.15am - 9.45am Wednesday 6.10 – 6.40pm Saturday 8 – 8.30am $10 casual rate. $80 for a 10 class pass Contact Sara Fliess Fitness on 0400 831 118 or firstname.lastname@example.org for more details. Click here to read more about Sara.
This traditional Yoga class is for all abilities and follows a time honoured process of postures, breath control, drawing inwards, single point focus and quietening the mind. There is great benefit at every stage of this process and a beautiful end result of rejuvenation and relaxation. Adults $20 Children $5 Please contact Debra Bussey : email@example.com or HNCH office on 03 9555 3797
Fun, energizing, flowing Tai Chi class for the mature aged person. Enquiries - Coralie on: 0413 745 260 $10
Terry Bahat from Coreworks delivers classes focused on flexibility, core strength, balance and body awareness. The aim is to feel improvement in breathing, body posture and co-ordination and fitness. Classes are suitable for all levels from beginners to intermediate. Monday 6 – 7pm $12 casual rate. $100 for a 10 class pass.
Gentle Exercise for mature aged person accompanied by golden oldies dance music. Let's begin with some low impact easy to follow aerobics then on to balance balance and core strength exercises. The hour finishes with stretching and you will have lots of fun. Cuppa included at the end ! Tuesday 10.30 – 11.30am $10 CASUAL
BAM Allstars deliver dynamic, exciting dance and drama classes for people of all ages and all abilities, in locations across Melbourne. Call Lisa on 0425 721 848 for more information or to book your free trial class.
Social prescribing is a non-medical referral made by a health professional (GP's, Allied Health workers) to a Link Worker who co-designs a health and well-being plan with the patient that utilizes the community and voluntary sector in order to improve the patient's health and well-being. Hear from Professor Katherine Boydell (Black Dog Inst), David Menzies, Chronic Disease Program (SEM PHN) and Nicole Battle, CEO, Neighbourhood House Vic), as they discuss social prescribing and its importance in improving health and well-being…