Do you want to increase fitness, flexibility, or cardiac function? Do you need a little light exercise, a full aerobic program or a mind body class? Whether you are young or mature aged, a beginner or a seasoned active body, you are welcome to join one of our programs. Come along, focus on yourself for an hour and start to feel better every day. If you have small children, many of our classes have a toy area on the side for them to play whilst you exercise. Check with reception for suitability.
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Join the fat burn revolution! Forget mothers Warning: This class will change your body shape … Sara Fliess takes you through a 30 minute high intensity workout. BOOKINGS ESSENTIAL Monday 9.15am - 9.45am Wednesday 6.10 – 6.40pm Saturday 8 – 8.30am $10 casual rate. $80 for a 10 class pass Contact Sara Fliess Fitness on 0400 831 118 or firstname.lastname@example.org for more details. Click here to read more about Sara.
METAFIT P O W E R with Sara Fliess High impact exercises High energy soundtrack Cardiovascular fitness Fired up metabolism Weight loss $10 PER SESSION CASUAL OR $80.00 IF PURCHASING A MULTIPASS OF 10 VISITS Book: 9555 3797 See our Facebook posts here
Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing. The pelvic floor and abdominal muscles as well…
A new class for all ages and abilities. Qigong is an ancient Chinese exercise and healing practice which involves mindfulness, gentle movements, and breathing. You will benefit from increased energy and well-being. 1st class $5. Subsequent classes $8. Enquiries - Coralie on: 0413 745 260 Friday 11.15am-12:15pm
Join Tom for this gentle resistance training program for those looking to ease themselves back into exercise or those looking to maintain a basic level of fitness. Great for people with, or at risk of, Type 2 diabetes and other chronic conditions. All welcome in this friendly inclusive environment. $6 per session
No partner required!! Learn a selection of ballroom, latin and progressive dances, in a fun, social environment. Come along and have some fun with your friends. Taught by Tanya Perera, a professional dancer featuring in the stage production of Dirty Dancing' in London's West End and in the UK TV show 'Strictly Come Dancing'. She currently runs the successful kids dance classes, 'Antz Pantz Dance'. FRIDAYS, 6.30 - 8.30pm Cost $60 for 3 sessions or $25 per week. Friday…
This traditional Yoga class is for all abilities and follows a time honoured process of postures, breath control, drawing inwards, single point focus and quietening the mind. There is great benefit at every stage of this process and a beautiful end result of rejuvenation and relaxation. Adults $20 Children $5 Please contact Debra Bussey : email@example.com or HNCH office on 03 9555 3797
Fun, energizing, flowing Tai Chi class for the mature aged person. Enquiries - Coralie on: 0413 745 260 $10
Terry Bahat from Coreworks delivers classes focused on flexibility, core strength, balance and body awareness. The aim is to feel improvement in breathing, body posture and co-ordination and fitness. Classes are suitable for all levels from beginners to intermediate. Monday 6 – 7pm $12 casual rate. $100 for a 10 class pass.
Gentle Exercise for mature aged person accompanied by golden oldies dance music. Let's begin with some low impact easy to follow aerobics then on to balance balance and core strength exercises. The hour finishes with stretching and you will have lots of fun. Cuppa included at the end ! Tuesday 10.30 – 11.30am $10 CASUAL
BAM Allstars deliver dynamic, exciting dance and drama classes for people of all ages and all abilities, in locations across Melbourne. Call Lisa on 0425 721 848 for more information or to book your free trial class.